One of the things that really gets in the way of us being authentic people, leaders, partners, friends is behaving the way we want to look rather than the way we really feel. That sounds…
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let me do it myself
“Mommy, let me do it by myself!” That’s okay some of the time. Like, when we are learning to tie our shoes, when we need to practice, or when someone is smothering us. Most of…
It’s time to rest
Every now and then, we absolutely must stop and rest. If we don’t either our body, our mind or our soul will force us to rest. I’d like to ask you today to take the…
CTLS: Feedback
I’ve been doing a lot of group coaching sessions on the topic of feedback over the past month. It’s helped me to put a lot of structure and polish around my own insights, of course,…
React or respond?
Wanna know a secret? I’ve learned to keep my reactions to myself most of the time. I don’t think I’d make a great poker player, because I’m sure I have a tell or two, and…
that nasty habit of talking to ourselves
We all talk to ourselves. Some of us just keep it to our inside voice. But we still hear it, even if no one else does. And you know what? Most of the crap we…
are you ready?
I did a thing I’ve wanted to do for a long time. I went to Colette Baron-Reid’s Oracle Palooza Virtual. It was 3 days of guided meditations, journaling, small breakouts and general self-reflection in a…
and other contagions…
It’s cold and flu season. We keep hearing that, especially if we watch any TV at all. And of course, we’re coming off two plus years of pandemic talk where we were hypervigilant about contagion….
14 ways to say “no”
Sometimes we know that we have to say “no.” But then we worry so much about the how of it – how to say it, how it’s going to be received, will I hurt someone’s…
and when that doesn’t work…
When you’ve tried everything you know, what do you do? I feel like I’m hitting that wall in a specific area of my life. Okay, I’ll be honest – with a specific person in my…
