It’s time to rest

Every now and then, we absolutely must stop and rest.

If we don’t either our body, our mind or our soul will force us to rest.

I’d like to ask you today to take the two minutes that you would usually spend reading a normal blog, and just stop. Close your eyes. Breathe. Color breathe if you’d like.

In fact, because this time of year can often be so busy and stressful, please feel free to take several moments for the next few days (weeks, months, rest of your life?) and just breathe. Relax. Rest for a bit.

In the meantime, remember these things: You are loved. We are all loved. Let’s all be kind. And in all things – progress, not perfection!

Love and light,


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